World of balanced living with Sonya Janisse, your dedicated Holistic Health Coach. Empowering you to live a healthier, more balanced life.

Meet Sonya Janisse

A seasoned Holistic Health Coach with over 17 years of experience, dedicated to guiding you through your wellness journey. Sonya specializes in life and spiritual coaching, tailoring her services to meet your unique wellness goals and help you achieve a holistic sense of well-being.

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Coaching & Wellness Services Overview

Explore a comprehensive range of services designed to nurture your body, mind, and spirit:

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Life & Personal Development Coaching

Sonya helps you navigate personal growth, boosting your confidence, self-esteem, and emotional intelligence.

Health & Wellness Coaching

Dive into holistic health practices, mindfulness techniques, stress management, and find your perfect work-life balance.

Fitness & Weight Loss Coaching

Get personalized fitness plans and weight management strategies that fit your lifestyle.

Spiritual & Mindset Coaching

Foster your spiritual growth and enhance your emotional well-being with Sonya's expert guidance.

Lifestyle & Behavior Change Coaching

Sonya supports you in building healthy habits, managing life transitions, and achieving long-term wellness.

Workshops & Consultations

Participate in wellbeing workshops or book a one-on-one "Ask Sonya" session for tailored advice.

Why Choose Sonya?

Choose Sonya for personalized support, a holistic approach, and nearly two decades of expertise in fostering profound life transformations.

Contact Us

Ready to start your journey to a better you? Start Your Journey Today — connect with Sonya for a consultation.

Sonya's Approach to Coaching

Life is not just about surviving; it's about thriving. With Sonya Janisse, gain the knowledge and power to move from where you are to where you aspire to be, without any grind—just pure awareness that enables you to thrive as the person you deserve to be.

As a life coach, public motivator, podcaster, author, and entrepreneur, Sonya has carved a niche in assisting women to achieve clarity and confidence. Through her engaging social channels, she shares her journey and insights on building a thriving practice.

Sonya's coaching empowers clients to realize and harness their potential, becoming the best versions of themselves. She guides individuals in releasing suppressed trauma, processing emotions, and transforming negative subconscious beliefs about past events into positive outlooks, setting the stage for achieving personal goals.

Now focusing primarily on coaching, Sonya remains driven by her passion to help people pursue their purpose with confidence and a peaceful mindset.

Coaching Focus

Sonya’s "21 Days to a Smiling Reflection" program is designed to help women break free from stagnation, boost their self-assurance, overcome burnout, and expedite success. Her coaching method emphasizes the influence of our personalities, strengths, and environments on daily performance.

Building a Strong Foundation

Sonya’s approach integrates Meals, Mindset, Movement, and Your Relationships, providing a robust basis for personal growth.

Services Include:

One-on-One Coaching
Group Sessions
Dynamic Workshops

Discover how to maintain promises to yourself, moving from a state of overwhelm to unstoppable. With Sonya, create a blissfully balanced life.

Interactive Coaching

Gain access to live group sessions and a comprehensive archive of coaching materials tailored to your needs.

Customized Meal Plans

Receive monthly meal plans with recipes, shopping lists, and coaching to simplify your dietary habits.

Personalized Fitness Programs

Engage with customized fitness regimes and community challenges to meet your health goals.

Financial Wellness

Learn effective financial management strategies tailored for moms, network marketers, and entrepreneurs to foster financial abundance.

Testimonials

Clients like Jen Hewson have praised Sonya for her compassionate, tailored coaching that adapts to individual physical limitations, enhancing their quality of life.