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Happy Women

Life is about thriving and not just surviving.

Knowledge is power!
My goal is to take you from where you currently are to where you want to be! No grind or force. Just pure awareness so that you can thrive as the human you are meant to be... that you deserve to be

Life coach, public motivator, podcaster, author, and entrepreneur Sonya Janisse has found her niche in helping other women achieve clarity and confidence. She shares her story and secrets to building a thriving practice through her social channels.

I help my clients realize and actualize their potential so that they can be the highest possible versions of themselves. I guide individuals to release suppressed trauma, work through the emotions that arise, and reconstruct the existing negative subconscious beliefs about past events into positive ones, enabling clients to reach their goals.

Today, my primary focus has shifted to coaching, where I continue to be driven by my passion for helping people pursue their purpose with confidence and ease of mind.

Coaching Focus: Sonya’s signature 21 Days to a Smiling Reflection Coaching program empowers women to get unstuck, boost their confidence, break through burnout, and accelerate their results. Her unique approach to coaching reveals how our unique personalities, natural strengths, and environments influence our daily performance.

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Building a Strong Foundation based on Meals, Mindset, Movement & Your Relationship.

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One On One

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Group

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Workshops

I help you keep your promises to yourself, taking your life from unbearable to unstoppable. Creating a blissfully balanced life.

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Mindset Coaching

Gain access to live group coaching and all archived coaching materials so that you can dive into what you need to hear most!

If you feel guided to try some 1:1 coaching first, click here.

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Meal Plans

Every month you will get a new meal plan complete with recipes, instructions, a grocery list, and coaching on how to make it simple and easy! Or if you want a customized meal plan, click here.

Movement

Access workouts, as well as track your meals, workouts, and progress! Participate in monthly challenges and stay accountable in the community groups!

Or if you have some mega fitness goal, click here to get a custom fitness program.

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Money Matters

This is a great tool for any moms, Network Marketers, and entrepreneurs. A CEO knows where her money goes, and we are all CEO's of our lives :) Together, we bust through some money myths and misunderstandings and explore how creating financial abundance is for EVERYONE

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Testimonials

Working with Sonya has been an amazing experience. She custom designed a program that allows me to safety workout with my physical limitations due to serious spinal injury and nerve pain. She is kind, highly motivated and a pleasure to work with in any setting.
Thank YOU Sonya!

What does it take to inspire you to do something new every single day?

Step into your Full Potential

My goal is to take you from where you are to where you deserve to be! It's a journey of pure awareness so that you can thrive as the human you want be... With no force or grind!

Kinda Curious?

Let's talk!

Forest Trees

Watch & Learn with Sonya's Daily Inspirational Videos!

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