Testimonials

Join a Workshop – Explore Your Potential

Sonya Janisse has empowered countless individuals to embrace change, build confidence, and create balanced, fulfilling lives. From personal coaching to wellness workshops, hear what clients have to say about their experiences working with Sonya.

Life & Personal Development Coaching

"Sonya is the real deal!"
"I have attended a few of her free online workshops and was never pressured to do more. I recently decided to hire her as my coach and had my first call with her last week—wow! I know I made a great decision and left with tools and homework to focus on. She is authentic and focuses on you and your comfort level."

"Sonya is full of positive energy!"
"Every time you interact with her, you will learn something new about yourself. If you're looking for someone to help you take control of your life, Sonya is the one! Even if you're unsure, just try the introductory session—you won’t regret it!"

Health & Wellness Coaching

"She is bright, energetic, and full of great tips!"
"In her workshop 'Essentially You,' she teaches you how to observe yourself, your habits, and your limiting beliefs while giving direction on how to find confidence and rewrite your journey. I have found more comfort, confidence, and happiness in myself thanks to Sonya."

"Sonya provides a safe space to step out of your comfort zone!"
"You can tell that Sonya truly loves helping people and has a passion for it. She encourages you to be your authentic self while guiding you toward a better mindset and lifestyle. I highly recommend her coaching!"

Fitness & Weight Loss Coaching

"Just the type of coach you need!"
"I needed that little push to get going, and Sonya gives the perfect amount of support. Her classes are engaging and fun—they leave you feeling accomplished! The more I do her classes, the more energy I have in my daily life. Her Facebook groups also keep you motivated all week long with great tips!"

"She custom-designed a program for my physical limitations!"
"Sonya has been an amazing coach! She created a program that allows me to work out safely despite my spinal injury and nerve pain. She is kind, highly motivated, and a pleasure to work with in any setting."

"I actually enjoyed working out for the first time!"
"I had personal training sessions with Sonya, and I really enjoyed the variety and challenge she put into our workouts. The sessions went by so fast, and she kept me motivated the entire time!"

Spiritual & Mindset Coaching

"Sonya has a gift for inspiring people!"
"She truly understands how to help individuals dig deep, uncover their own truths, and move forward with confidence. She leads with her heart and genuinely cares about those she works with. The lessons I’ve learned from her are invaluable."

"Sonya’s presentation was eye-opening!"
"She put so much energy into preparing the workshop, and the content was excellent. My biggest takeaway was learning about energy levels and how they impact our daily lives. She made me see myself in a new light."

Workshops & Group Coaching

"Sonya is an amazing workshop facilitator!"
"I worked with Sonya to deliver a six-week boot camp program, and she was fantastic! She is energetic, engaging, and great at modifying exercises for different fitness levels. The participants loved her sessions and always looked forward to the next one!"

"She makes you feel comfortable and worthy!"
"Sonya is encouraging, caring, and professional. She makes you laugh, keeps you engaged, and shares so much knowledge. Even after just a few weeks of following her posts and interacting online, I already feel a positive change in my life."

Sonya Janisse is committed to helping individuals transform their lives through mindset shifts, personal development, wellness coaching, and accountability. Whether you’re looking to build confidence, improve your health, or embrace a more balanced lifestyle, Sonya is here to guide and support you.



Ready to take the first step toward a healthier, more fulfilling life?