About Sonya Janisse – Your Holistic Health & Mindset Coach

Your Transformation Begins Now

Hey there, I’m Sonya! I’m so excited that our paths have crossed. I truly believe that everything happens for a reason, and if you’ve found yourself here, there’s a purpose behind it. My passion is helping people like you step into their power, unlock their full potential, and live a balanced, thriving, and fulfilling life.



For over 17 years, I’ve worked as a Holistic Health & Mindset Coach, helping individuals embrace change, shift their perspectives, and create a life they love. I’ve seen firsthand how small shifts in mindset, nutrition, movement, and financial habits can lead to incredible transformations.

Meet Sonya – More Than Just a Coach

As the Founder and CEO (Chief Energy Officer) of Fresh Approach Fitness, I wear many hats. I’m a mindset mentor, wellness advocate, accountability coach, public speaker, podcaster, and entrepreneur. But beyond my professional titles, I’m also an adventurous spirit, a proud mom of three daughters, a grandmother, a stepmom, and a loving partner.

Life isn’t about just getting by—it’s about truly living. I’ve spent years learning how to pause, pivot, and proceed, and now I want to share those lessons with you.

My journey wasn’t always easy. Like many people, I once found myself stuck in survival mode—busy, overwhelmed, and constantly chasing after what I thought I needed to be happy. But I learned that happiness isn’t something we find—it’s something we create. By shifting my mindset, aligning with my purpose, and embracing a holistic approach to wellness, I turned my life around from stressed and stuck to strong and successful.

Mindset Matters: The Key to Lasting Change

"I am the energy I want to attract." – Unknown

Over the years, I’ve realized that change doesn’t start with skill sets—it starts with mindset. Too often, we focus on learning new skills, setting goals, or adopting habits, only to fall short when we hit obstacles. The truth is, real transformation happens when we shift our beliefs and learn how to keep our promises to ourselves.



Working in the social selling and natural wellness industry, I saw so many people struggling with incomplete or misleading advice. People were being told what to do, but not how to do it in a way that was sustainable, fulfilling, and aligned with their unique lifestyle. That’s why I’m so passionate about helping others make real, lasting changes—not through quick fixes or temporary motivation, but by building a strong foundation rooted in self-awareness, self-trust, and self-love.

My Coaching Philosophy: A Holistic Approach to Transformation

My coaching method is completely personalized—there’s no “one-size-fits-all” solution when it comes to your well-being. Whether you’re looking to enhance your mindset, improve your nutrition, find balance in movement, or take control of your financial health, I offer support and guidance tailored to your unique journey.

Through my signature program, "21 Days to a Smiling Reflection," I help women break free from stagnation, boost their confidence, overcome burnout, and accelerate their results. My method emphasizes how our personalities, strengths, and environments impact our performance and ability to create change.

My Four Pillars of Transformation

• Mindset: Rewire your thoughts, overcome limiting beliefs, and build confidence.
• Nutrition: Learn to nourish your body with a balanced, sustainable approach to food.
• Movement: Create a fitness routine that works for you, without stress or guilt.
• Money: Understand your relationship with money and gain financial clarity.

What It’s Like to Work With Me

I don’t believe in quick fixes or temporary motivation—I believe in real, lasting change. I work closely with my clients to help them:

• Identify and release limiting beliefs
• Build confidence and self-trust
• Develop habits that align with their goals
• Find balance between work, family, and personal growth
• Take consistent, inspired action toward success



Whether through one-on-one coaching, group programs, or dynamic workshops, I provide the tools, support, and accountability you need to break free from overwhelm, self-doubt, and burnout.

If you're ready to move from unbearable to unstoppable, let’s start this journey together. You are capable of more than you realize, and I am here to help you see it, believe it, and achieve it.

Let's connect today and start designing a life you love.